The Addictive Truth About Sugar & Biscuits, My Snack Confessions!
1 year ago
18
The Addictive Truth About Sugar & Biscuits, My Snack Confessions!
Making yourself feel guilty for having a “treat” or eating “off plan” is the worst thing you can do!
If you are dialled in for 95% of the time and the other 5% you can afford to treat yourself
Enjoy it! Then carry on eating as normal.
Don't beat yourself up about it.
Watch the full episode on our YouTube or Rumble channels
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