The Surprising Way to Say Goodbye to Insomnia

Meditation every night before you go to sleep is a good way to improve your sleep quality.

You can download EnlitenPath app to meditate with Ella's guided mantra meditation.
The mantra is ang sh wah ni hong be ben ni lo.

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* Ella is the founder of EnlitenPath app (enlitenpath.com), which is the first enlightenment educational app. You can download it on app store and play store, to start your self enlightenment journey. Enjoy!
* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com
* If your organization needs mindfulness training, please write to ellaislistening@gmail.com