Macros, Diets, Calorie Tracking, Oh My! How to Eat Healthy Everyday

If you are making your new year's declarations now and "eating healthy" has made it on your list this year, then you'll want to watch what Dr. Nancy has in this video for you. From macro tracking, food choices to restrictions, Dr. Nancy Lin, PhD is here to make your nutrition plans easier and explain how many common nutritional diets work for some, but not for everyone.

Watch now for better tips such as whole unprocessed foods, whole grains and more to help lengthen life and boost your immune system.

Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program!

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Apple podcast: Braincation with Dr. Nancy Lin
https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319