WATCH THIS Before Starting a Protein Diet

Keto? Paleo? Carnivore? Before you go "all-in" on any of these popular high-protein diets, watch this video! Dr. Nancy Lin shares the good, the bad, and the do's and don'ts of high protein diets.

Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program!

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Apple podcast: Braincation with Dr. Nancy Lin
https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 high protein diet.

This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.