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
"๐โจDelicious Keto Blueberry Cheesecake Parfait Recipe! ๐ฐ๐ต | Low Carb Dessert! ๐๐ฉโ๐ณ #KetoTreats"
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Keto-Journey
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Recipe: Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
๐ฝ Servings: 1
Ingredients:
For the Cheese Layer:
ยผ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
ยฝ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
โก๏ธ Nutritional Information:
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Carbohydrates - 5g (9%)
Fiber - 0.7g
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