Stoicism 101: Chapter 5 - Embracing Adversity with Courage

True courage means maintaining integrity through external hardships, never compromising virtue whatever the cost. Absorb the Stoic approach to freedom, death, handling injustice, and enduring pain while retaining equanimity. Hard times prove our principles; learn to wield challenges as opportunities for growth. Connect with our meetup community to discuss enacting Stoic courage: https://www.meetup.com/stoicism

00:00:00 - Courage
00:05:48 - Freedom
00:08:49 - Stoic Practice - Carrying the Lentils
00:11:01 - Stoic Practice - Negative Visualization