How Zinc Helps Fertility & Health (2024)

Zinc for Fertility: Men Edition

Male Sperm Production: Zinc is a key component of enzymes involved in the production and development of sperm.
Adequate zinc levels are necessary for maintaining healthy sperm production and motility.

Testosterone Levels: Zinc plays a role in the regulation of testosterone, the primary male sex hormone. It helps
maintain optimal testosterone levels, which are essential for sexual function, libido, and overall reproductive
health.

Prostate Health: Zinc is concentrated in the prostate gland, and it contributes to the health and function of the
prostate. Adequate zinc levels may help reduce the risk of prostate problems.

Semen Quality: Zinc has been associated with improved semen quality, including sperm count, morphology (shape),
and motility. These factors are important for fertility and successful reproduction.

Erectile Function: Some research suggests that zinc may have a positive impact on erectile function. It can help
relax blood vessels and improve blood flow to the genitals, which is important for achieving and maintaining an
erection.

Immune System Support: A strong immune system is essential for overall health, including reproductive health.
Zinc is known to support immune function, which indirectly benefits male reproductive health.

Antioxidant Properties: Zinc acts as an antioxidant in the body, helping to protect sperm and reproductive cells
from oxidative damage. This can help maintain the integrity and health of sperm.

Also: Don't masturbate, unless you are trying to conceive, masturbation will remove a good amount of Zinc from your body, alongside other nutrients.

Make sure to eat better, avoid junk food, avoid fast food, and eat a lot more beef to support your Zinc.

Don't Supplement over 30mg of Zinc Picolinate, as it can cause problems with your Copper Balance

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Zinc for Fertility: Women Edition

Female Ovulation: Adequate zinc levels are important for proper ovarian function and the regulation of the
menstrual cycle. Zinc is involved in the production and release of eggs (ovulation) from the ovaries.

Hormone Regulation: Zinc helps regulate various hormones in the female reproductive system, including estrogen
and progesterone. Proper hormonal balance is essential for menstrual regularity and fertility.

Fetal Development: During pregnancy, zinc is crucial for the development of the fetus, particularly in the early
stages. It supports the growth of the placenta and is important for the overall health of the developing baby.

Egg Quality: Zinc contributes to the quality of eggs produced by the ovaries. Healthy eggs are vital for
successful fertilization and pregnancy.

Immune System Support: A strong immune system is important for maintaining overall health and fertility. Zinc
helps support the immune system, which can indirectly benefit fertility by preventing illness and inflammation.

Antioxidant Protection: Just as in males, zinc acts as an antioxidant in females, helping to protect eggs and
reproductive cells from oxidative damage. This can improve the chances of successful fertilization.

Women after getting off of the Pill, should spend their time getting healthy by eating good quality food like Beef for Iron, Zinc, B12, and the spectrum of B Vitamins. Reduce intake of Vegan and Vegetarian options as these phytate rich foods will lower the Zinc you should be absorbing for quality health Fertility.

Zinc Picolinate will help balance your Zinc to Copper Ratio as women on Birth Control tend to have higher Copper. No more than 30mg of Zinc.

Multivitamins suck because they use cheap ingredients not absorbed easily.

Find a quality B9 Folate supplement as Calcium Folinate or Folinic Acid. Folic Acid is a fake synthetic B9 that is poorly absorbed.

Intercourse during your Ovulation phase, has the best chance of conceiving.

Health is important, be healthy to have a healthy baby.

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