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![🌿 Wholesome Greens Galore! Spinach & Quail Egg Fiesta 🍳✨](https://1a-1791.com/video/s8/6/P/T/c/Y/PTcYo.qR4e.1.jpg)
🌿 Wholesome Greens Galore! Spinach & Quail Egg Fiesta 🍳✨
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Keto-Journey
Recipe: Keto Spinach and Quail Eggs
Preparation time: 5 minutes
Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.6g
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