Health Alkemy Community Dinner Talks Dec 22 2023 PART 2 - Winter Health Ideas

This is a question and answer and a share of those present as to what they find helps their health in the cold season (this gathering ended with a women's share circle of support that I found so compelling - but the ladies did not want it posted publicly due to name dropping - but please request it and they might allow some of it released as how to help someone in family crisis need was demonstrated in so many ways!)
Apple Cider vinegar miracles
DC Jarvis MD and Vermont Folk Medicine stories
Weather and food choices
Types of bone broth
Air conditioned buildings skew our true needs for food
When are Carbs best eaten for most?
Hot yoga torture LOL
Fruit fasting and Spaced out
Get outside on the Earth
Grounding therapies work
SMART goals +
The Under-Whelming Thought