The 15 Best Barbell Exercises For Mass

15 best barbell exercises to build muscle mass, strength, and power.

00:00 Barbell Floor Chest Press
00:36 Barbell Rollout
1:13 Zercher Squat
1:49 Lateral Lunge
2:25 Jefferson Squat
3:00 Sumo Romanian Deadlift
3:36 Wide Shrug
4:11 Back Wrist Curl
4:47 Pendlay Row
5:22 Underhand Bent over Row
5:58 Wide grip Curl
6:33 Wide Squat
7:09 Upright Row
7:44 Standing Close Grip Military Press
8:21 Barbell Thruster

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