Sculpt & Define: Stunning Arms, Chest & Back Workout

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TIMECODES:

00:00 Introduction
00:22 Arm Circles
00:51 Arm Crossovers
01:26 Rest
01:44 Downward Punches
02:32 Rest
02:50 Push Jumps
03:18 Rest
03:36 Punches
04:04 Rest
04:22 Prayer Pushes
05:05 Rest
05:32 Walk Downs
07:34 Rest
07:52 Tricep Dips
08:35 Rest
08:53 Swing Backs
09:31 Rest
09:49 Swimmers
10:15 Rest
10:33 Super Mans
11:11 Rest
11:29 Snow Angels
12:08 Rest
12:26 Side Push Ups Left
13:06 Rest
13:24 Side Push Ups Right
14:05 Rest
14:23 Push Ups
15:01 Rest
15:19 Plank Reaches
15:52 Rest
16:10 Pike Push Ups
16:50 Rest
17:16 Walk Downs
19:18 Rest
19:37 Tricep Dips
20:20 Rest
20:38 Swing Backs
21:16 Rest
21:34 Swimmers
22:00 Rest
22:18 Super Mans
22:56 Rest
23:14 Snow Angels
23:53 Rest
24:11 Side Push Ups Left
24:51 Rest
25:09 Side Push Ups Right
25:50 Rest
26:08 Push Ups
26:45 Rest
27:04 Plank Reaches
27:37 Rest
27:55 Pike Push Ups