Flexibility 💖Series 12/22/23🤸♀️
9 months ago
37
Flexibility Series 💖12/22/23 🤸♀️ includes the following:
6 backbend-kickovers in sequence
3 backbend-kickovers in sequence
Backbend-kickover to frontlimber (4)
Frontlimber(s) to ankle-grab
Cyrwheel arch-back to ankle-hold (both sides)
Cyrwheel split stand/scale leg-hold
1 arm straddle L hold in cyrwheel
Wall oversplits to arch-back leg hold
Standing leg splits and over-splits pulls
and Scorpion foottohead (both sides)
Chair 🪑 height rear leg oversplits
And:
I also included a small clip of my backbend fingers-to-heels (contortion training) that I did on 12/20/23 🙃
🤸♀️🙂
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