Banana Commander Pudding at the Ape Living retreat in Costa Rica

Blessed to share some Banana Commander Pudding from a past Ape Living Retreat in Costa Rica, Learn more about this years retreat below!
Check out the whole written post here https://therawadvantage.com/banana-commander-pudding-at-the-ape-living-retreat-in-costa-rica/

Base recipe
6-8 bananas
1/2 cup raisins
1 shake cinnamon

Optional
Cubed, slivered or “riced” apples, young coconut jelly, jackfruit, dates, mamay, pears, persimmons, carob, cacao, fennel, nibs etc

Squish 75% of the bananas with your hand and slice the remaining banana's. Mix in the rest of the ingredients and optional ingredients and serve this delicious sweet treat!

Learn more about Ape Living Retreats here http://www.apeliving.com/retreat.html
Take a walk on the wild side with Zander Hathaway and friends.
Practice natural movement, primal play, and ape yoga with natural movement instructor Astrid Bösser of MonkeyFit. Climb trees, sunbathe, swim in the river and waterfalls, walk barefoot, and relax with silent mornings and nights. Enjoy an abundance of fresh, local, raw, organic, seasonal fruits, veggies, and coconuts. Learn about our fellow apes, non-verbal communication, permaculture, and regenerative living in a safe clothing-optional setting with comfortable accommodations.
Check out http://www.apeliving.com/retreat.html for all the juicy details!

If you're looking for a Raw Food n Yoga Surf Adventure retreat, learn more about this years Retreat Here http://therawadvantage.com/retreats/raw-food-n-yoga-surf-adventure-retreat/

Grab my FREE Newly Updated Raw Recipe App for iPhone and Android here https://therawadvantage.com/raw-recipe-app

Reserve your spot here http://therawadvantage.com/product/costa-rica-retreat-march-deposit/

This is a truly holistic experience diving into breath work, raw food nutritional science / culinary skills, emotional poise, fitness, yoga, barefoot walking, surfing, hiking, nature, all you can eat amazing local organic tropical fruit, both simple and gourmet low fat raw vegan cuisine, emotional support, energy work, flying trapeze, beach time and so much more! Join me for the time of our lives and leave refreshed, transformed and bursting with vitality and optimism!

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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But most of all
enjoy much

Peacelovenseasonalfruit ck