Focus On The Skill of Exercises & Produce The Best Results | Mind Pump 2233

Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don’t mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching to my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html

Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/

GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
https://jaycampbell.com/anti-aging/ghk-cu-peptide/

Katie Sandwina - Wikipedia
https://en.wikipedia.org/wiki/Katie_Sandwina

White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'
https://www.msn.com/en-us/foodanddrink/foodnews/white-claw-launches-new-0-alcohol-seltzers-depth-of-flavor-and-complexity/ar-AA1ldESv

iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less
https://amzn.to/417cfyk

Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
https://amzn.to/417cfyk

More than 15% of teens on YouTube or TikTok almost constantly
https://www.cnbc.com/2023/12/11/more-than-15percent-of-teens-on-youtube-or-tiktok-almost-constantly.html

Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/

Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
https://www.snopes.com/fact-check/muffin-man-song-serial-killer/

Forever Strong Summit - January 14, 2024 in Austin, TX
https://drgabriellelyon.com/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
http://paleovalley.com/mindpump

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Enrico Incarnati (@rico.incarnati) Instagram
Sam Sulek (@sam_sulek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram