Curl de bíceps com halteres.
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rickgildemontes
7 years agoSupino inclinado com halteres.
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rickgildemontes
7 years agoSupino com halteres para ter braços de aço.
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rickgildemontes
7 years agoElevações de halteres para ombro e costas fortes.
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rickgildemontes
7 years agoCurl de Biceps con Mancuernas
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KMTV
7 years agoLearning to Curl in the classroom
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JakobW
8 years agosteam curl
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Mike Rowe
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