Ideal Daily Routine to Stay Healthy - What is Food, Part 6

8 months ago
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drthomaslodi drlodi healthy healthylifestyle cancersupport cancercommunity optimalhealth

What is the purpose of eating? To maintain the energy flow.
In this video Dr. Lodi discusses why do we 'crave' certain foods, the importance of exercise and what exercise really is (and it is not what you think!) an he walks us through an ideal daily 'routine' to stay healthy.

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