20 minutes Hip dips at home workout ***do this for healthy hips

20 minutes Hip dips at home workout ***do this for healthy hips
One of my favourite days I had this year.
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Timecodes
0:00 - Intro
2:33 - Banded Side Steps
3:51 - Banded Toe Out Standing Leg Lift
5:35 - Curtsey Lunge
6:37 - Side Lunge
7:43 - Banded Side Step
9:00 - Banded Toe Out Standing Leg Lift
10:45 - Curtsey Lunge
11:47 - Side Lunge
12:48 - Fire Hydrant + Kickbacks
14:35 - Clamshell + Open
15:39 - Circles Forward
16:44 - Circles Backward
17:52 - Fire Hydrant + Kickbacks
19:39 - Clamshell + Open
20:43 - Circles Forward
21:47 - Circles Backward
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