Sonya Gymnastic Slow Flow Mobility Back & Legs

Gymnastic stretch class at home. 3-4 min. exercises for beginner level. Stretching and yoga flow for legs, glutes at home.

The purpose of this video is to demonstrate my stretching skills.
Yoga is an art and this is how I express my art.

I love to start my day with Yoga and stretching. Flexibility is so important to me and a new daily must

Make sure to like, share, and subscribe. Do all the fun Rumble things!

Note to Rumble moderators, I’m wearing typical yoga clothes that provide comfort and mobility during the exercise. As well as underwear under my outfit.

Have a great day, and remember POSITIVE VIBES ONLY!!!