Premium Only Content
Day 6 - 8 Minute CHEST Workout For Beginners
🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you.
🏋️♂️ Workout Routine:
1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts.
2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps.
🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective!
More chest exercises videos coming soon!
📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯
-
1:31:40
Adam Does Movies
19 hours agoThe Best & Worst Christmas Movies! - LIVE!
4.76K3 -
58:10
Kimberly Guilfoyle
21 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
128K65 -
3:03:27
vivafrei
1 day agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
215K218 -
LIVE
2 MIKES LIVE
2 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 12-24-2024
153 watching -
1:14:17
MTNTOUGH Fitness Lab
23 hours agoNavy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood | MTNPOD #96
1.62K1 -
43:42
Dad Dojo Podcast
18 hours agoEP14: Every Girl Dad's Biggest Fear and How To Prevent It
903 -
55:06
Bek Lover Podcast
11 hours agoWill Trump Pull Off A Miracle? Other Strange News Podcast...
9181 -
55:53
PMG
23 hours ago $0.01 earned"Hannah Faulkner and Courtney Reed | BEHIND THE LENS OF A TRUMP PHOTOGRAPHER"
950 -
8:09:50
Dr Disrespect
1 day ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
220K37 -
1:15:00
Awaken With JP
23 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
302K246