TOP STRENGTHENING EXERCISES for PLANCHE

Building must have strength for calisthenics | Join me on this journey

Credit for music:
Music Provided by Cloud Hertz
Music: The Awakening - Patrick Patrikios

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Disclaimer: The information provided on this channel is for educational and informational purposes only. We are not medical professionals. Before starting any new fitness program, it's essential to consult with a qualified healthcare provider or physician to ensure that the chosen exercises and routines are safe and appropriate for your individual health and fitness level.