How to Naturally Reduce Anxiety and Depression Without Side Effects (No Medication Needed)

Roughly 25% of adults in the U.S. suffer from anxiety, depression, or both. But did you know that optimizing your digestive system is key to your emotional wellness? Not only does your gut deal with digestion, but it also influences your emotions, mood, immune system, and more. Watch this video to learn all about the gut-brain connection and find nutritional tips that you can apply today to improve your anxiety and depression.

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** The information in this video is not intended to take the place of medical advice from a trained medical professional who knows your detailed medical history. Every person has unique medical issues that should be known to your medical provider.

Viewers are advised to consult a physician or other qualified health professional regarding treatment of any medical conditions. Holistic Health Mentoring LLC cannot be responsible for inappropriate use of information that may be shared without the recommendations and consent of your own medical professional who cares for you. **