Mr Olympia Reveals: How To Align Your Mind, Body & Mission | Ryan Terry

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In this episode, I sit down with Mr Olympia Men's Physique 2023 Champion, Ryan Terry. In this podcast, Ryan opens up how how he’s aligned his mind, body, and vision from day 1 and how you can too. He breaks down the strategies and techniques he’s used to make sure he’s lit up and on mission daily. Ryan fully explains the mind-muscle connection so you can get the most out of your workouts. This podcast touches on so many topics and will genuinely level up your life. If you feel like you deserve more in life you should listen to this.

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00:00:04 Achieving a lifelong goal: Mr. Olympia.
00:04:28 Belief and hard work pay off.
00:09:24 Importance of prioritizing family time.
00:13:52. Believe in yourself, stay focused.
00:21:06 Long-term planning leads to success.
00:23:11 Enjoy the process, work hard.
00:27:12 British bodybuilding needs revitalization.
00:34:16 Finding purpose after retirement.
00:37:38 Purpose and focus are essential.
00:42:36 Vision boards help manifest goals.
00:50:11 Clear mission drives success
00:50:54 Achieving goals brings contentment and confidence.
00:58:05 Compound lifts for maximum muscle growth.
01:01:45 Slow reps and mind-to-muscle connection.
01:04:01 Mind-muscle connection is crucial.
01:13:14 The speaker has multiple business ventures.
01:17:29 Building a community-focused fitness facility.
01:19:38 Never give up on your dreams.

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I want to build a really collaborative space full of winners in all areas of life. I hope you’ll join me 💯

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