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I Lost My Belly Without Any Jumping Exercises! (TRY IT)
1 year ago
7
Join our Discord for the 2024 Workout Calendar:
➡️ https://discord.gg/thegirlscenter
0:47 Leg Lift Jacks
2:00 Step Jacks
3:13 Ballerina Foot Taps
4:25 Archer Stepbacks
5:38 Knee & Palm March
6:50 Dancing Crab
8:03 Open & Front Steps
9:16 Tricep Stepbacks
10:29 Standing Marches
11:43 Butt Kick Rows
12:56 Invisible Ball Slams
14:10 Standing Knee Drives
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