Premium Only Content
Ultimate Belly Burner: 30-Min Stomach Fat Loss Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
If you want to burn fat and lose weight by exercising for an extended period everyday, here is an amazing exercise for you!
With today's video workout I have created an effective fat loss workout routine for you to do at home.This is a workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results!
These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs!
For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results!
So let's start the routine and get ready to burn tons of calories!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:22 Cross Jump Jack
00:45 Floor Taps
01:15 Rest
01:33 Forward Jump
02:15 Rest
02:34 Jumping Jacks
02:56 Rest
03:22 High Knee Chops Right
03:51 Rest
04:09 High Knee Chops Left
04:40 Rest
04:58 High Knee Jacks
05:25 Rest
05:43 Knee Drive
06:07 Rest
06:25 Knee Hit Left
06:58 Rest
07:16 Knee Hit Right
07:50 Rest
08:16 Bird Dog
09:21 Rest
09:39 Hip Dips
10:08 Rest
10:26 Leg Pulls
11:07 Rest
11:25 Side Push Ups Left
12:05 Rest
12:23 Side Push Ups Right
13:04 Rest
13:22 Single Leg Bridge Right
14:15 Rest
14:33 Single Leg Bridge Left
15:25 Rest
15:43 Slow Mountain Climber
16:13 Rest
16:31 Snow Angels
17:09 Rest
17:27 Swimmers
17:54 Rest
18:12 T Push Ups
19:27 Rest
19:45 Tricep Dip Kicks
20:25 Rest
20:43 U Boat Crunch
21:14 Rest
21:40 High Knee Chops Right
22:10 Rest
22:28 High Knee Chops Left
22:58 Rest
23:16 High Knee Jacks
23:43 Rest
24:01 Knee Drive
24:26 Rest
24:44 Knee Hit Left
25:17 Rest
25:35 Knee Hit Right
26:08 Rest
26:34 Bird Dog
27:40 Rest
27:58 Hip Dips
28:27 Rest
28:45 Leg Pulls
29:25 Rest
29:43 Side Push Ups Left
30:24 Rest
30:42 Side Push Ups Right
-
LIVE
Kimberly Guilfoyle
1 hour agoDismantling DEI Once and For All, Live with Tyler O’Neil & Eric Deters | Ep.190
1,796 watching -
LIVE
Redacted News
52 minutes agoBREAKING! TRUMP SIGNS ORDER TO RELEASE JFK FILES, CIA IS FURIOUS | REDACTED NEWS
14,067 watching -
LIVE
Benny Johnson
1 hour ago🚨WATCH: President Trump Declassifies JFK, RFK, MLK Files LIVE Right Now in Oval Office, History Now
11,158 watching -
In The Litter Box w/ Jewels & Catturd
20 hours agoBorder Is Closed | In the Litter Box w/ Jewels & Catturd – Ep. 726 – 1/23/2025
34.9K10 -
1:41:52
The Quartering
3 hours agoDemonic Visitors, ICE Raids Begin, Brett Cooper Drama, Trump Vs Woke Bank, MSM Helping Illegals!
44.5K15 -
LIVE
Barry Cunningham
1 hour agoWATCH LIVE: TRUMP DAILY BRIEFING - PETE HEGSETH CONFIRMATION & NEW OTDERS BY PRESIDENT TRUMP
1,685 watching -
LIVE
Bare Knuckle Fighting Championship
20 hours agoBKFC KNUCKLEMANIA V PHILADELPHIA PRESS CONFERENCE | LIVE!
336 watching -
2:11:55
vivafrei
5 hours agoTrump is Making Some BAD Decisions! More mRNA "Vaccine" Tyranny? Jan. 6 Release UPDATES! & More!
36.3K134 -
LIVE
Darkhorse Podcast
4 hours agoThe 261st Evolutionary Lens with Bret Weinstein and Heather Heying
1,172 watching -
56:14
LFA TV
4 hours agoDEMOCRATS ARE PRO DEATH - BORN ALIVE ACT | LIVE WITH HANNAH FAULKNER 1.23.25 3pm
5.94K2