6 Exercises for Wider Biceps | Biceps Workout at Gym

6 Exercises for Wider Biceps | Biceps Workout at Gym
6 تمارين لعضلة البايسبس الأوسع | تجريب العضلة ذات الرأسين في صالة الألعاب الرياضية
বিস্তৃত বাইসেপের জন্য 6টি ব্যায়াম | জিমে বাইসেপ ওয়ার্কআউট
6 Mga Pagsasanay para sa Mas Malapad na Biceps | Biceps Workout sa Gym
चौड़े बाइसेप्स के लिए 6 व्यायाम | जिम में बाइसेप्स वर्कआउट
6 Latihan untuk Bisep Lebih Lebar | Latihan Bisep di Gym
넓은 이두근을 위한 6가지 운동 | 체육관에서 이두근 운동
വിശാലമായ കൈകാലുകൾക്കുള്ള 6 വ്യായാമങ്ങൾ | ജിമ്മിൽ ബൈസെപ്സ് വർക്ക്ഔട്ട്
Shaakala 6 Biceps Bal'aa | Sochii qaamaa Biceps Jiim keessatti
6 exercícios para bíceps mais largos | Treino de bíceps na academia
பரந்த பைசெப்களுக்கான 6 பயிற்சிகள் | ஜிம்மில் பைசெப்ஸ் ஒர்க்அவுட்
وسیع بائسپس کے لیے 6 مشقیں | جم میں بائسپس ورزش
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Get ready to sculpt wider and more defined biceps with our latest gym workout video! Whether you're a fitness enthusiast or just starting out, this guide is your key to achieving those coveted sleeve-filling arms.

0:00 Intro
0:08 Dumbbell Cross Body Hammer Curl
0:42 Dumbbell Incline Curl
1:17 Wide Grip Ez-Bar Curl
1:53 Close Grip Ez-Bar Curl
2:29 Lever Preacher Curl
3:05 Cable Overhead Curl

Join us as we break down six dynamic exercises meticulously chosen to target every inch of your biceps muscles. From powerful bicep curls to hammer curls and cable work, we've curated a workout that challenges and shapes your biceps for maximum impact.

I hope you find this video informative and helpful! Thanks for watching 😊