Here's what 30 minutes on the elliptical machine can do for you.

Here's all you need to know about a cross-trainer, sometimes known as a treadmill.

If you've recently rejoined your local gym or are searching for new methods to change up your cardio, you may be wondering what the benefits of using an elliptical machine are. These stationary exercise machines, often known as cross-trainers, engage your upper and lower body without placing too much strain on your joints. Continue reading to learn more about the benefits of utilizing an elliptical and whether they are a smart choice for accomplishing your weight loss goals.

The elliptical machine will help you work out a variety of muscles. To learn more, we spoke with Physical Therapist Mari Carmen, Founder of Fit Mama Powered By Mari Carmen Fitness App, to find out what 30 minutes on an exercise bike entails.
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