Chapter 8: Mirror, Mirror on the Wall, Who's the Chunkiest One of All?

🍽️ Welcome to the Dear Food Podcast!
🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk.

🌟 Episode Highlights:
- Unpacking the impact of societal beauty standards and comparison on self-esteem.
- Understanding the role of Satan in fostering guilt and shame through perceived imperfections.
- Embracing the truth that perfection is unattainable and redirecting focus towards inner strength.
- Cultivating "Godfidence" – the assurance of your value in Christ.
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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.