Choosing a Better Diet for 2024 - Epi-3419

All links, resources, source material and the audio of this podcast can be found at https://www.thesurvivalpodcast.com/better-diet-24 about one hour after the live version of this video is over.

Dr. Ken Berry is going to join me for this one, but if you think I am going to beat you over the head today with why you must go full on Keto, it isn't going to happen. We are going to talk about that for sure but we are going to cover 6 different dietary regimes today that will help you find a healthier lifestyle in 2024 and plenty of it isn't Keto or Carnivore. Never let it be said that Jack can't be flexible.

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