Lose Weight or Lose Fat: Which is better?

"Diets come and go, and so does your weight, but to truly make changes that are lasting you need to focus at how you got to whatever point you're at that you consider non-optimal and then you want to change that!" JFX #makeithappen #jfx #believeinyourself #fitness #fitnessmotivation #healthylifestyle #fitnesslife #motivation #fit #weightloss #diet