Virat Kohli's Mind-blowing Visualisation Techniques

ith you was we played together in RCB and we were just chatting and we had an England tour coming forward I remember I was just chatting to you about a game and I was like what are you doing with that And you said no I'm just visualising me playing at Lodz and I've already scored 100 And I'm thinking absolutely mad guy What is he talking about Two months later What is this process of visualisation that you speak about and how important has it been in your journey so far Massive For me as I said before that Australia tour as I pointed out honestly I mean if you had told me anyone who would have known what I'm doing in those sessions leading up to the Australia tour where I was visualising taking on probably the most dangerous bowler in the world at the moment Mitchell Johnson and someone who told me you're a fool that you're literally going in there and wanting to get under skin or taking him on straight away But for me there have always been two options for me either it's fight or flight and I've never taken flight I've never taken flight For me that's just not because look I can take flight If I can't sleep peacefully at night for me it's not worth it I might as well take the fight If I feel I know that I took the right option and that gives me peace For me when I leave the field as I just said I need to be able to know that I've given everything I had and I sleep like a baby is nothing else that can distract me then because in my potential as a human being God has blessed me with a healthy mind healthy body an opportunity which everyone wants So I have to be honest to that I have to live up to that So for me these things are just a part of the process which is you keep moving forward You keep taking the positive option whether you get success or not that's irrelevant but never take a backward step 2014 you play against England not a great series