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25 foods for kids, along with a brief description of each:
1. Apples Rich in fiber and vitamins.
2. Bananas A quick and easy source of potassium.
3. Carrots Crunchy and high in beta-carotene.
4. Cheese A good source of calcium and protein.
5. Yogurt Provides calcium and probiotics for gut health.
6. Peanut Butter High in protein and healthy fats.
7. Oatmeal Whole grain and a good source of energy.
8. Eggs Packed with protein and various nutrients.
9. Strawberries High in vitamin C and antioxidants.
10. Broccoli Nutrient-rich and easy to prepare.
11. Grapes A convenient and sweet snack.
12. Cucumber Refreshing and low in calories.
13. Whole Grain Bread Provides fiber and essential nutrients.
14. Milk A good source of calcium and vitamin D.
15. Watermelon Hydrating and delicious.
16. Chicken Nuggets A kid-friendly source of protein.
17. Pasta Easy to customize and a good source of energy.
18. Fish Sticks Rich in omega-3 fatty acids.
19. Blueberries Packed with antioxidants.
20. Sweet Potatoes Nutrient-dense and tasty.
21. Hummus A healthy dip for veggies or whole grain crackers.
22. Popcorn A whole grain snack with fiber.
23. Tomatoes Rich in vitamins and antioxidants.
24. Pineapple Sweet and high in vitamin C.
25. Cottage Cheese A good source of protein and calcium.
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