Signs Its A Trauma Bond, Not Love

Do you ever find yourself concerned about whether you're meeting the expectations of being a good partner to your significant other? Alternatively, if you're not currently in a relationship, perhaps the fear of falling short is holding you back from initiating one. Developing awareness of your actions is a crucial starting point for fostering a sound mind and nurturing a healthy relationship. Explore a range of behaviors that can undermine relationships, including reacting with anger to criticism, disregarding your partner's privacy, engaging in self-deprecating behavior, adopting a victim mentality, or resorting to ultimatums.

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