BUILD MUSCLE/BURN FAT-HIGH INTENSITY OR HIGH VOLUME WHICH IS BETTER?

BUILD MUSCLE/BURN FAT-HIGH INTENSITY OR HIGH VOLUME WHICH IS BETTER?

To #burnfat or #buildmuscle, you basically have 2 approaches. #highintensity or #highvolume. Both will work but does one work better? Is there a better choice? Watch the and I will give you my opinion on this.