Back Rid bone pain excercise

Hey everyone! Let's talk about the lovely Puppy Pose, also known as Anahatasana! This gentle backbend is a great way to open your heart and shoulders while stretching your spine. It's like giving your body a big, warm hug! Whether you're a yoga pro or just starting out, Puppy Pose is a must-try for all levels. So, roll out your mat, take a deep breath, and let's embrace the Puppy Pose together!