10 Min Fitful Cardio Workout To Burn Fat: Intense, No Equipment

Great Full Body workout with no equipment!
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This Video is Great For:
✅ Full Body workout at home
✅ Full Body workout without equipment
✅ Full body workout at home no equipment
✅ Full body exercises for weight loss
✅ Full body workout at home for beginners
✅ Hit fitness workout
✅ Home workout full body
✅ Fitness body
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🟡 Duration: 10 minutes
💪 Exercises quantity: 21
🔶 Format: 1 exercise = 30 seconds work, no rest
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:14 180 jump squat
00:47 Bridge and twist
01:17 Jumping lunges
01:49 Spiderman push-ups
02:20 Jump and Shuffle back
02:52 Side squats
03:23 Squat hold
03:55 Starfish jumps
04:26 High plank leg lift left
04:58 High plank leg pulses left
05:29 High plank leg lift hold left
06:02 High plank leg lift right
06:32 High plank leg pulses right
07:05 High plank leg lift hold right
07:35 High plank
08:08 Commando plank
08:38 Side plank pulses left
09:11 Side plank hold left
09:41 Side plank pulses right
10:14 Side plank hold right
10:45 Planks
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In today's video we look at an intensive cardio workout that will help you lose weight at home!
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym and @WORKOUT4D @body-now
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Inspired by 16-Min Fitful Cardio Workout To Burn Fat: Intense, No Equipment
Inspired by Cardio Workout At Home - 30 Min Aerobic Exercise
Inspired by ➜ DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks
Inspired by Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
Inspired by ➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
Inspired by Do This Before Bed To Burn Belly Fat During Sleep!
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Also check out other full body videos here: https://www.youtube.com/playlist?list=PLeYYY21mbxJuIvmuD2oGJiODkx-DoHb_t
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

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Songs List
1- Song: Cream Blade - Daydream (feat. romi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/CDaydream
Watch: http://youtu.be/-75iPhLpCZ0
2- Song: Prismo - Stronger [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stronger
Watch: http://youtu.be/IIwiM777OzQ
3- Song: Wiguez - Pressure (Fectro Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/4LR
Watch: http://ncs.lnk.to/4LRAT/youtube
4- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#fullbody #fullbodyworkout #bodyweightworkout #fitness #fitnessathome
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