Kegel Exercises 👀👀👀

According to the Taoist masters, this exercise builds up the pelvic floor muscles and draws the energy to the pineal gland.
In Yoga this exercise is known as Mula bandha. It is part of pranayama breathing exercises and it is performed to control the flow of prana.
https://t.me/Secret_history1/5508
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Note: I am not the producer of this content. I only provide the content for your entertainment. I'm not here to get likes or even followers. I want to redpill as many as I can and I need your help....
ThankQ, AlgorythemQ
PS I haven't monetized my channel yet but when I get to 500 followers I might...
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This is the perfect explanation I have ever heard of the lies that the so called "Christians" have been believing all their lives....
https://t.me/alternativetimelinechat/4501
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Links:
Must watch videos:
M.O.A.R - THE MOTHER OF ALL REVELATIONS
https://www.bitchute.com/video/eJOKzh0PwV2U/
WE CAN DO BETTER THAN THIS...
https://www.bitchute.com/video/kxp9EWiviUJn/
"The Fall of Minneapolis"
https://rumble.com/v3vyvzv-the-fall-of-minneapolis.html
"OUT OF SHADOWS" OFFICIAL 'HOLLYWOOD' 'C.I.A' DOCUMENTARY 'LIZ CROKIN' & 'MIKE SMITH
https://rumble.com/v28zlr6-out-of-shadows-official-hollywood-c.i.a-documentary-liz-crokin-and-mike-smi.html
Behold a Pale Horse - The Islamic Overthrow of Europe
https://rumble.com/v2xxnma-behold-a-pale-horse-the-islamic-overthrow-of-europe.html
💥💥💥 EXCLUSIVE | J6 Police Body Cam Footage Is Uncovered by The Gateway Pundit’s Alicia Powe – Troves of Body Cam Footage Listed and Linked Below...
https://www.thegatewaypundit.com/2023/11/exclusive-j6-police-body-cam-footage-is-uncovered/
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THE UNTOLD HISTORY OF HAMAS ⚠️⚠️⚠️
https://www.bitchute.com/video/nOHCzP6SWSpd/
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Follow the money!!!! Gaza is going thru Urban renewal...
"Program of land redevelopment in cities, often where there is urban decay"
Watch Pt1 and then watch Pt2.
💥💥💥 All you should know about the Israeli Ben Gurion Canal project... Pt1
https://rumble.com/v3t2nb8--all-you-should-know-about-the-israeli-ben-gurion-canal-project...-pt1.html
💥💥💥 All you should know about the Israeli Ben Gurion Canal project... Pt2
https://rumble.com/v3t2o7i--all-you-should-know-about-the-israeli-ben-gurion-canal-project...-pt2.html
💥💥💥 But wait! There is more!!!! 😱😱😱
WHY 🇬🇧 THE UK WILL NEVER CALL FOR A CEASEFIRE:
https://rumble.com/v3uagil-but-wait-there-is-more-.html
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“The News You Need Today…For The World You’ll Live In Tomorrow.”
https://www.whatdoesitmean.com/
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“Politicians abuse and murder children”, say FBI chief and witnesses
https://stopworldcontrol.com/abuse/
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This one is for Patrick Gunnels 😷
10 Underwater Nuclear Test Caught On Camera...
https://www.youtube.com/watch?v=ZaVi6H_Y3IU
Military and Foreign Policy Experts Open Letter on U.S. Diplomatic Malpractice...
https://eisenhowermedianetwork.org/americas-diplomatic-malpractice/