Basic Yoga Asana 1.Trikonasana English
11 months ago
82
Benefits of Trikonasana
Strengthening of legs, hips, back, shoulders, and chest: ...
Improved Digestion: ...
Alleviation of Back pain: ...
Management of sciatica: ...
Reduction of menopause symptoms: ...
Reduction of stress and anxiety: ...
Increased concentration and focus: ...
Increased energy levels:
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