Benefit of sweets

Eating sweets triggers the release of serotonin, a "feel good" hormone that can temporarily improve your mood and make you feel happier.
Sugary foods provide a quick energy boost due to their high carbohydrate content. They can be useful for a quick boost of energy, especially during physical activity or when feeling tired.
Glucose from candy acts as fuel for your brain. While not too much sugar, moderate amounts can enhance cognitive function and help boost the mind. receiving a sweet treat can positively reinforce good behavior or achievement by promoting feelings of satisfaction and motivation.
Sweets often accompany social gatherings or celebrations, strengthen connections and bonds between people, and add joy to shared moments.
Remember, the key is to avoid overindulging in sweets, which can have negative health effects, without overdoing them.