EP 414: How Cortisol Affects Your Body with Dr. Kourtney Chichilitti and Shawn Needham R. Ph.

On this Episode 414 of Health Solutions, Shawn Needham R. Ph. discusses cortisol and how it affects your body with Dr. Kourtney Chichilitti.

Dr. Kourtney has over 20 years in the health & wellness world and she has tried many strategies & traveled many paths. She has come to embrace a truly personalized & holistic approach to wellness that goes much deeper than Band-Aid fixes & fad diets. Dr. Kourtney is wildly passionate about empowering others to take control of their health.

00:00 - Start
00:31 - Dr. Kourtney Intro
01:13 - What Is Cortisol?
02:31 - Mental and Emotional Stress
05:12 - Sleep
07:17 - Dr. Kourtney’s Health Journey
11:58 - Hormone Disruptors
16:50 - Detoxing
21:21 - Listener Comment / Gut Health
23:05 - Liver
24:48 - Stomach Acid
30:57 - Listener Comment / Vegetarian Diet & Gut Health
32:15 - Fiber
36:57 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/kourtney.chichilitti
LinkedIn ~ https://www.linkedin.com/in/dr-kourtney-sanfelice-a20a393b
Website ~ https://wellness-solutions.co/about

EP 414: How Cortisol Affects Your Body with Dr. Kourtney Chichilitti and Shawn Needham R. Ph.

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