Fibre May Not Be Your Best Friend

I'd like to talk to you a little bit about constipation and contrary to what you've been told fibre may not necessarily be your friend when it comes to this - it could even be part of the problem!

I thought when I heard this it was absolutely crazy as we've been told forever that you need fibre in your diet to stay irregular. So, let's have a closer look.

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If you are having issues with your health, please do get in touch with me. Use this link to book a free 15-minute consultation 👉 https://bit.ly/free15mincallwithLilias