Old School & Out Dated: Full Metal Ox Day 1013

Full Metal Ox Day 1013
Renaissance Year Episode 1078

Old Fashioned and Out Dated

Our Friday offering turns out to be introspective and quasi-autobiographical and it all started with Christmas shopping! Can you believe it.
We, of a certain age, have lived through the most accelerated era of history, arguably since the industrial revolution. Phones morphed from tabletop, or wall hanging devices to that device that cannot be detached from the body, whether it's always in one hand or stuck in your ears via the "air pods". From playing records to bit streamed nothingness.
I don't always hold on to the old ways, (habits) on purpose, but sometimes I do.
Savvy viewers will dis-cover the contradictions within. It's a Pisces thing. Don't try to understand. If you're Pisces you won't have to.
Back to the monkey bars for another session. We've added a new method to our madness and it was good. Now we have more ways to mix and match our sessions to what we're feeling, what's needed and what's desired in reference to goals and progress. That's the move. Have an awesome weekend.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw

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https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

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