BJJ Promotions Are STRESSFUL! Chris to Black Belt FAST at 45

This one is a doozy, we get down to the nitty gritty when it comes to promotions. The cancer that is comparison, the feeling of others getting promoted when you have more competition success or feel like you are progressing more, but you feel like you are being over looked. All the taboo stuff is here. We also talk about how long Chris took to get his black belt and how he did it in a faster than average time while starting at 45 Years old. Also some listener questions.

intro 0:00
Is BJJ worse on your body than being a fatty 4:25
Spinal Question 11:30
Epicondylitis and the knee 15:25
Arms Hurt while gripping 18:08
How did Chris get his Black Belt faster than average at age 45 19:44
How to improve grappling cardio for older grapplers 38:18
Promotions Talk 44:32

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.