FIBER MYTH RESEARCHER DR SEAN OMARA stopped restless legs, snoring, erectile, eczema, sleep apnea

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https://drseanomara.com/about
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VISCERAL FAT IS THE EARLIEST EXPRESSION OF CHRONIC DISEASE this is what Doctor Sean O’Mara Struggled with, until he changed what he ate: growing fat belly, SLEEP APNEA, eczema skin bleeding onto bedsheets, RESTLESS LEG SYNDROME, snored all night, esophageal reflux, Barrett’s esophagus PRECANCEROUS LESIONS IN THROAT, erectile dysfunction, ENLARGED PROSTATE, wake 4-5 times a night, PEE DRIBBLED out during day, PEED MOST OF THE NIGHT FELT LIKE HE DIDN’T PEE, blocked coated arteries, sclerotic heart disease, ANXIETY

Doctor Sean O’Mara at first tried Paleo as his doctor friends rejected this for ten years. As he got rid of carbohydrates, including smoothies, oatmeal, salads, veggies, rice, beans, he began to lose belly fat. He stopped being overweight at firts using PALEO. At this point almost all medical conditions went away. Later moving to KETO in 2019 he felt better however moving to CARNIVORE he struggled with the idea of no veggies, but when he tried it, all his aches and pains went away and his anxiety cleared up! Sometimes he tried to bring veggies into his diet, yet the back pain and plantar fasciitis returned (bottom of foot pain.)

Doctor O’Mara DOES USE FERMENTED FOODS, veggies, he uses long ferments to rid the veggies of carbs and natural carcinogens. Fermenting gets rid of anti-nutrients is the THEORY. HE IS CARNIVORE with ferments (veggies, some fruits). He doesn’t use the honey and fruit that some carnivores use. Saying his foods taste better, this is due, he explains, to avoid toxins such as sugar and other sweet tastes. HIs advice is to Just eat meat and get used to not having sugar NOTHING SWEET WILL KILL YOU. IMMEDIATELYbut slowly it kills the heart and joints and mind Veggies are to be used as medicine- benefit - is the risk worth it? Veggies have natural toxins the gut can handle Meat gives us healthy microbes in the gut Veggies hurt the gut flora Dr O’Mara tried to enjoy honey and his restless leg syndrome came back! So he is full carnivore