Try this unconventional meditation technique to relieve back pain

1 year ago
10

Try this unconventional meditation technique to relieve back pain: Close your eyes and visualize a warm, soft light surrounding the sore area. As you meditate, imagine this light easing the discomfort. Combine with deep breathing, envisioning each breath healing the affected spot. Consistent practice aims to relax muscles and promote healing. For chronic pain, consult a healthcare professional.

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