Premium Only Content
Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit?
I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out other reasons for the symptoms you get when you eat that food.
I delve into body signals, exploring the surprising link between sodium deficiency and reflux, I also discuss the role of proton pump inhibitors (common reflux medications) and their unintended consequences. Stressing the need to unearth the root causes, rather than resort to quick fixes that may manage your symptoms, but may not be a long term solution for you.
Ever wondered why your taste buds seem to change over time, or why you can't resist those sugar cravings? I explore how nutrient deficiencies can play havoc with your taste buds. And how those relentless sugar cravings might be signaling low blood sugar, a poor diet or an out of balance gut microbiome. I discuss the evolution of children's taste buds and how this can influence their acceptance of previously shunned foods.
Lastly, I touch on the complexities of interpreting your body's signs, an endeavor that can sometimes seem confusing an overwhelming; and may require an experienced practitioner (like me) to help you uncover the mysteries of our bodies' signs and signals.
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
-
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
15.6K4 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
10.2K2 -
18:10
Cooking with Gruel
17 hours agoSweet Potatoes and Pork
8.05K2 -
0:59
GBGunsRumble
18 hours agoAluminum and Steel Cases Rock Video
5.78K3 -
6:23:56
Fresh and Fit
17 hours agoHawk Tuah Girl EXPOSED For Making MILLIONS Off Crypto Rug Pull
176K59 -
1:31:29
Glenn Greenwald
20 hours agoAppellate Court Upholds TikTok Ban; SCOTUS Trans Case & Advocacy Groups' Perverse Incentives; System Pupdate: Toby's Rescue Story | SYSTEM UPDATE #377
130K151 -
13:42
Stephen Gardner
18 hours ago🔥Biden drops NIGHTMARE news on OWN PARTY | Tucker Carlson tries to prevent WAR!
169K519 -
7:23:08
Dr Disrespect
1 day ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
376K149 -
4:58:05
Nerdrotic
20 hours ago $110.75 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
297K60 -
8:19
BIG NEM
1 day agoMeet the Iranian Comedian Who's Taking Over the World. 👀
128K7