Eat Raw Meat on the Primal Diet, Gaining Weight, Antinutrients and Raw Meat!

This week we are joined by Eat Raw Meat! We open by exploring the concept of the primal diet and lifestyle, unraveling its principles and implications for overall well-being. We also touch on the nuanced topic of gaining weight within the context of this primal approach.

Next, we delve into the distinctions between organ and muscle meat, considering their respective roles in a balanced diet. We then explore the intricacies of vegetables, antinutrients, and fiber. Unpacking the nutritional and detoxification aspects, we contemplate their impact on health.

Our exploration extends to the realm of food sourcing, where we discuss pesticides, elimination diets, and the importance of mindful sourcing for a holistic approach to nutrition. The focus then shifts to the topic of milk, exploring various considerations surrounding its consumption. We briefly touched on the intricate relationship between humans and their microbial systems, we explore how connecting to your food tailors to your microbial systems, and the concept of a communal microbiome.

The conversation progresses to become a little more philosophical, which was very interesting. We also explore if the raw primal diet is for everyone!

I hope you enjoy the episode!

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0:00 Intro
1:20 What is Health to you
9:45 What is the primal diet/lifestyle
17:40 On Gaining Weight
25:12 Organ vs Muscle Meat
34:58 Vegetables, Antinutrients and Fibre
45:17 Pesticides, Elimination Diets and Sourcing
48:30 On Milk
55:56 Connection to Food, Tailored Microbial Systems, and Communal Microbiome
58:45 Humans Create and Animals Adapt
1:01:46 Is Fully Raw Necessary for Everyone?
1:11:40 How to Support Eat Raw Meat?
1:15:25 Outro