Winter Training Vlog Ep 6: Leg Day

✅Previous Winter Training Episodes
https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk

WORKOUT PLAN BELOW:

Warm Up:
Reverse Treadmill Walks: 5 mins
Knee Bends: 1 set of 10 reps
Side Knee Bends: 1 set of 10 reps each
Hip Extend Knee Bends: 1 set of 5 reps each
Anterior Tibialis Raises: 1 set of 15
Smith Machine RDLs: 3 sets of 7 reps

Strength Training:
Smith Machine Split Squats: 3 set of 5
Assisted Sissy Squats: 3 sets of 8
Leg Extension(Heavy): 4 sets of 7 last set til failure
Pistol Squat: 1 set of 4
Dragon Squat Attempts: 3 sets of 1

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo

✅3 Volume Workout Plan
https://striqfit.myshopify.com

✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness

OTHER TUTORIALS / NOTABLE VIDEOS

ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU

FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY

7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM

PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc

PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y

HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ

INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4

HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo

HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE

HOW TO L-SIT
https://youtu.be/FhxP6tFF28A

PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d

HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE

FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufAd