This workout targets all areas of your ARMS #workout #armworkout

This workout targets all areas of your arms (triceps, biceps, and forearms), resulting in serious arm gains!

TRY IT OUT AND SAVE FOR LATER

Details:
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✔️ Pause curl (4x10-12)
✔️ Curls to Hammer curl (4x10-12)
✔️ Preacher curl (4x12)
✔️ Cable Tricep Pushdown (4x12)
✔️ Overhead Cable extension (4x12)

Outfit from https://us.beaybl.comg — C0DE “OJFIT” for some discount

And if you are serious about making a significant change to your physique before summertime and need my guidance, check out www.ojfit.net and fill out the form. I’ll get back to you as soon as possible.
It’s never too late to make a change!

🏷 #gym #fitnessmotivation #inspire #bodybuilding #gymmotivation #grind #motivation #fitness #shredded #muscle #fit #lifestyle #physique #fitfam #athlete #nutrition #diet #health #armworkout