Gut-Brain Axis: Natural sugars

Discover the incredible connection between your gut, brain, and natural sugars in this informative and engaging video. Learn how the foods you eat can impact your mood, cognitive function, and overall well-being. Delve into the science behind the gut-brain axis and explore the role of natural sugars in maintaining a healthy gut microbiome. From the benefits of probiotics to the power of prebiotic-rich foods, this video will provide you with valuable insights and practical tips for optimizing your gut health.

Tags: gut-brain connection, natural sugars, gut health, brain function, mood, cognitive function, well-being, probiotics, prebiotics, microbiome

Gut-Brain Axis: Natural sugars, particularly when consumed as part of high-fiber foods like fruits, can positively affect the gut microbiota. This, in turn, can influence the gut-brain axis, potentially impacting mood and cognitive function (Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience, 13(10), 701–712).