JON KABAT ZINN, Discover the Strength of Mindfulness
#ILLUMINATING #ENLIGHTENMENT #JonKabatZinn #Mindfulness
JON KABAT ZINN, Discover the Strength of Mindfulness
DON'T WASTE TIME, START YOUR COURSE NOW !
A COMPLETE MEDITATION GUIDE https://go.hotmart.com/X88468029T
7 DAYS MINDFULNESS CHALLENGE https://go.hotmart.com/K88468142G
------
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Mindfulness-Based Stress Reduction (MBSR) program. He was born on June 5, 1944, in New York City, USA. Kabat-Zinn's work has been instrumental in popularizing mindfulness meditation in the Western world, particularly in the context of healthcare.
He received his Ph.D. in molecular biology from MIT in 1971 and subsequently developed an interest in the intersection of mindfulness meditation and healthcare. In 1979, he founded the Stress Reduction Clinic at the University of Massachusetts Medical School, where he developed the MBSR program. MBSR is an evidence-based approach that combines mindfulness meditation and yoga techniques to help individuals reduce stress, improve their overall well-being, and manage chronic pain and other health conditions.
Jon Kabat-Zinn's work has been widely recognized and studied for its positive effects on mental and physical health. He has authored numerous books, including "Full Catastrophe Living" and "Wherever You Go, There You Are," which have introduced mindfulness practices to a broader audience.
His dedication to bringing mindfulness into mainstream healthcare and his contributions to the field of mindfulness-based interventions have had a profound impact on how people manage stress, cope with illness, and enhance their overall quality of life.
--------------
"Illuminating" is a YouTube channel that aims to provide knowledge, insights, and inspiring perspectives to illuminate minds and awaken critical thinking. On this channel, you will find a wide variety of fascinating and informative content, spanning from science and philosophy to history and culture. Our videos are carefully crafted to offer an engaging and enriching experience, featuring up-to-date research, expert interviews, and an accessible approach to the topics discussed. Get ready to dive into a world of stimulating ideas and expand your horizons as we unravel mysteries and reveal the wonders of knowledge. Join us and embark on this journey of intellectual discovery on the "Illuminating" channel.
-
6:56
ILLUMINATING
9 months agoJON KABAT ZINN, How to Deal with Troubling Thoughts
113 -
1:00:38
The Rubin Report
2 hours agoJoe Rogan Explains How Media's Plan Is Blowing Up in Their Faces to ‘All-In Podcast’ Host
56.3K23 -
LIVE
Film Threat
2 hours agoTHE PENGUIN + MEGALOPOLIS + THE WILD ROBOT + MORE MOVIES!!!!! | Film Threat Livecast
269 watching -
LIVE
Midnight's Edge
2 hours agoUbisoft's week of hell, Hollywood in shambles one year post strike! | MEiTM #619
383 watching -
42:20
Rethinking the Dollar
1 hour agoScandals Are Being Used to Distract You from the Real Crisis | Morning Check-In
4.33K11 -
1:18:43
Tactical Advisor
2 hours agoGlock 18 & 308 Pistol Unboxing - Vault Room Live Stream
11.8K1 -
2:40:09
Matt Kohrs
13 hours agoStocks Rocket Higher (Don't Miss Out!) || The MK Show
34.5K4 -
1:32:37
Caleb Hammer
21 hours agoNasty Woman Deserves Jail Time | Financial Audit
14.6K -
2:00:41
LFA TV
7 hours agoFEMA PARTNERS WITH NFL! | LIVE FROM AMERICA 9.27.24 11am EST
24.9K28 -
35:09
BonginoReport
6 hours agoDISGUSTING!!! U.S. Tax Dollars Funding Chinese Labs Torturing Puppies (Ep.52) - 09/27/24
82.5K98